Hip tightness is a common complaint from hockey players, caused by the repetitive pattern of skating and a lot of time spent in a hip flexed position. Upper back tightness is also common problem, building up from forward leaning and rounded postures on the ice.
Is hockey hard on hips?
Hip flexor and groin strains are extremely common in ice hockey; of all NCAA Men’s Sports, soccer was the only sport to have higher injury rates for hip flexor and groin strains .
Is ice hockey bad for your hips?
“Due to the flexed posture and frequent hyperextension stress of skating, Hockey Players are at risk of significant hip flexor tightness coupled with weakness of the lower abdominals, a combination that can lead to both chronic and acute low back pain,” says Discepolo.
What is hockey hips?
On the ice, Hockey players live in a “flexed hip” position that allows them to stay strong and stable while generating a powerful stride. This position is not only beneficial, but essential to on-ice success.
Why do my hips hurt after ice skating?
Overuse hip injuries in figure skating occur when a specific area of the hip sustains repetitive stresses and trauma. These commonly occur as a skater increases the number and difficulty of jumps, such as when beginning to work on double Axel or triple jumps.
What is hockey groin?
When a player needs to slow down or come to a quick stop, they use the muscles of the groin (the adductors) to stabilize the hip. When a strength imbalance exists between the strong hip abductors and weaker hip adductors, the athlete is at more risk for developing a groin strain.
What are my hip flexors?
The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body. A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn.
What is a hip pointer injury?
A hip pointer is pain and/or bruising over the top or front of the hip bone. Most hip pointers are caused by a direct blow to the soft tissue and bone in the hip area.