What are the rules of Olympic field hockey?

Hockey players can only hit the ball with the flat side of their stick. Hockey players (other than the goalkeeper) are not allowed to use their feet, or any other parts of the body, to control the ball at any time. A goal can only be scored either from a field goal, a penalty corner, or from a penalty stroke.

What are the five rules of field hockey?

10 Essential Field Hockey Rules

  • Holding the stick. Perhaps the most well-known field hockey rule, players can only play the ball with the flat side of their stick and not the back of their stick. …
  • Center pass. …
  • Playing the ball. …
  • Free hit. …
  • Out of bounds. …
  • Dangerous play. …
  • Play on. …
  • Penalty corner.

How does field hockey work in the Olympics?

Teams of 11 play on a 91m x 54m pitch and attempt to score goals by shooting into the net from inside the opposition’s shooting circle, a 16-metre semi-circle in front of their goal. Outfield players can only touch the ball with their sticks, while the goalkeeper can also block shots with their hands and feet.

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Is there extra time in Olympic field hockey?

For Rio 2016 the FIH changed the structure of games, instead of two 35-minute halves, the 60-minute games were broken into four quarters. After the first and third quarters each team had a two-minute break, with a 10-minute break at half-time.

What is the most important rule in field hockey?

The most important rule in field hockey is that it is a non-contact sport and players may not have any physical contact with their opponents or else they risk being ejected from the game.

How many periods are in field hockey?

The duration of the game shall be two periods of 35 minutes each, with Ties will be played off by using up to two 10-minute “Sudden Victory” periods and shoot-out. 4.4 Timeouts. a. One timeout per team per game shall be permitted.

Can field hockey be played without goalkeeper?

During play, goal keepers are the only players allowed to touch the ball with any part of their body, while field players can only play the ball with the flat side of their stick.

Field hockey.

Olympic 1908, 1920, 1928–present

Can you be offside in field hockey?

There is currently no offside rule in field hockey. There were prior offside rules, rules that restricted the positioning of players from the attacking team in a way similar to the offside rule in association football. The evolution of the field hockey offside rule culminated with its abolition in the mid-1990s.

How many rules are there in hockey?


The positions are goalkeeper, left and right defense, center, left and right wing. Once you’ve learned the three basic rules you’ll be on your way to understanding the game. Games are divided into three periods. The amount in each period depends on the length of the game.

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What are the two basic rules in hockey?

There are only two basic rules in ice hockey: Offside: If an attacking player enters the opposition’s defending zone (marked by the blue line) ahead of the puck, then he or she will be called offside. If this happens, play will be halted and a face-off will take place in the neutral zone.

Can you hit in field hockey?

You must pass it first or carry the ball for 5 yards before hitting the ball into the circle. For free hits anywhere else on the field, you may either: take a direct hit, pass to one of your players, or carry the ball for 3 yards before hitting it.

Is body checking allowed in field hockey?

There is no body checking in field hockey, and no stick-checking. There is no off-sides rule. The goalie has equipment similar to an ice-hockey goalie, and can use her feet, hands and body to stop the ball.

Can you lift the ball in field hockey?

The ball can be lifted as high as necessary but should not be higher than seven feet if a goal is to be scored. The crossbar of a field hockey goal is 7 feet above the ground and 12 feet across, so the ball can be lifted to any height below that of seven feet in order to score a goal.

Why is there no goalie in field hockey?

Toward the end of a hockey game, we often can see an empty net from the team that’s losing. Hockey teams will pull their goalie to get another skater on the ice. This creates a 6 on 5 match-up, which allows the offense to be more aggressive to score a desperate goal.

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