How do you recover your legs after hockey?

Why do my legs hurt after hockey?

Muscle damage is most often linked to eccentric muscle contractions, or, the “lengthening” part of the movement (think going on the way down in squats or bench press, this is also commonly referred to as the “negative” part of the rep).

How long does it take to recover from a hockey game?

Younger and older hockey players take longer in general to recover from an impact. But young players tend to see symptoms subside quicker, with symptoms typically resolving in two to three weeks on the long end.

Why does my body hurt after hockey?

Poor hydration can lead to cramping and muscle soreness. On top of this the proper nutrients also help. Chug some water before your game to pre-hydrate. Sip water after each shift, and then get some more water in you when you get home.

What do you drink during a hockey game?

Drink 1 x strong sports drink (with at least 1000mg of sodium per 32oz) in 16oz of water a few hours before the game is due to start. Finish your drink at least 45 minutes before you start to give your body time to fully absorb what it needs and pee out any excess.

What to do after playing hockey?

7 Science-Backed Ways to Speed Up Recovery From Hockey

  1. #1: Sleep At Least 8 Hours. …
  2. #2: Get Your Water Intake Correct. …
  3. #3: Total Daily Protein Intake Matters. …
  4. #4: Get A Massage. …
  5. #5: Drink Tart Cherry Juice. …
  6. #6: Take A Nap! …
  7. #7: Game Day Nutrition Matters.
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How do you recover between hockey games?

Hockey Recovery Tips

  1. Drink lots of water or sports drinks during practices or games. …
  2. Assure to give you body the rest it needs. …
  3. Work on your endurance and stamina. …
  4. Treat injuries and take time off from hockey if needed. …
  5. Rest (For most injuries, rest the area until the pain decreases.