In hockey, one of the most fundamental aspects of being a physically dominant player is to have a strong core, which is often considered the base of athleticism. Not only that but a strong core can help to prevent injuries and reduce excess strain on other muscle groups.
How important is core strength for hockey?
For hockey players, core strength translates to the player that never loses a puck battle, that can put their entire weight into a shot, or continue their stride while protecting the puck.
What core muscles are used in hockey?
The primary muscles you use in hockey are located in your lower-body and core. Muscles like the quadriceps, adductors, glutes, and hamstrings drive your every stride on the ice. Core muscles also maintain your skating balance and motion.
Why is strengthening the core important?
Core exercises improve your balance and stability
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
Why do hockey players need to be strong?
Every time a hockey player goes into a high-speed turn, they rely on eccentric strength to control those g-forces of the curve. If they want to go faster, they need more eccentric strength. When they take the impact of another player, they need this strength quality as well.
What are the best exercises for hockey players?
At-Home Hockey Workout
- Wind Sprints/Explosive Running. One of the best exercises for hockey players to increase explosiveness on the ice is to engage in various sprinting exercises on dry land. …
- Pull-ups/Chin-ups. …
- Stickhandling Drills. …
- Focus on the Fundamentals. …
- Bench Press. …
- Squats. …
- Hang Cleans. …
How do you work out your core?
Supine toe tap
- Start on your back. Lift your legs, with your knees bent to 90 degrees. …
- Tighten your core. Lower your right foot and gently tap the floor, keeping your left leg still and your back flat.
- Raise your right leg to return to the starting position.
- Repeat with your left leg.
- Start with 1 set of 8–12 reps.
How do you strengthen your lower back for hockey?
- Hold dumbbells at sides with palms facing inward (optional)
- Step forward toward midline into lunge position.
- Stay upright with head up and back straight.
- Lower until back knee almost touches ground; front knee should bend to 90 degrees.
- Without changing position of torso, push off front heel to starting position.
Why do hockey players have big legs?
In order for hockey to elicit leg muscle increases, the sport has got to provide enough stress to break down and damage your muscle fibers. … The intensity and volume of hockey is often adequate for breaking down the muscle fibers and thus causing an increase in leg and hip muscle size in novice and average players.
What is the core muscle called?
The major muscles of your core include your transverse abdominis, multifidus, internal and external obliques, erector spinae, diaphragm, pelvic floor muscles, and (of course) your abs, the rectus abdominis.
Do hockey players have weak hamstrings?
Many hockey players complain of tight hamstrings. A lot of hockey players are also in spinal extension for the better part of the year. Excessive arching in the back puts tension on the hamstrings. Therefore, most of them experience the tightness.
What are 5 benefits of strengthening the core?
In fact, a strong, flexible core underpins almost everything you do:
- Everyday acts. …
- On-the-job tasks. …
- A healthy back. …
- Sports and other pleasurable activities. …
- Housework, fix-it work, and gardening. …
- Balance and stability. …
- Good posture.
Why is core strength important as you get older?
It’s also important that older adults understand that the “core” is more than just the abdominal muscles. … When all the muscles in the core are strong, they support and stabilize the spine, making everyday movement easier. But, perhaps most importantly, a strong core makes us less susceptible to balance related falls.
Why is core strength important for athletes?
Developing core strength and stability enables athletes to maximize their power output and perform complex athletic movements that require coordination, balance, and technical skills. Additionally, focusing on core strength can help athletes stabilize other weak areas to reduce the risk of injury.