Confidence is one of the most important factors to your success as a field hockey player. It plays a huge role in how often you play well and win. Yes, talent is important but without confidence you won’t be able to use your skills efficiently in games and when it counts most.
Why do you need confidence in hockey?
When all your practice and training is complete, confidence is the most important skill over speed, agility, shooting, passing or fast reflexes. While those skills are important, it is confidence that allows you to showcase those skills in competition.
How do you gain confidence in hockey?
Scoring a goal, posting a shutout, or even just completing a few simple passes can help a player’s confidence. “You can tell a player is confident on the rink by their want for the puck and their willingness to try to make plays throughout the game,” Minnesota Hockey coach-in-chief Christian Koelling said.
Why is strength important in hockey?
Strength: Strength is defined as ‘the ability of muscles to apply force to an object. ‘ Strength is required in hockey to exert faster ball speeds to shoot more powerfully and to pass better over long distances. It is also important so that the ball can be protected and a player will not get pushed off the ball.
What is the most important hockey skill?
While skating is the most important skill it is important to practice skating fast with the puck and shooting quickly. In the development pursuit of becoming a complete hockey player work to become as best as possible at the skills below: Striding Technique become as efficient as possible by lengthening the stride.
What makes a great hockey player?
A GREAT PLAYER is one who hates to lose, prepares not to lose and burns up inside when he does lose. 3. YOU MUST BE WILLING TO PRACTICE, not just reporting and putting in the necessary time, but working everyday with the same enthusiasm, speed and determination you use during a hockey game.
How do you mentally prepare for a hockey game?
Positive Mood: Focus on doing what is right rather than what is wrong. Focus on doing your best; don’t worry about the standings of the other team or something related to evaluation or outcome. Talk as if hockey is enjoyable, beneficial, and extremely valuable.
Why is aerobic endurance important in field hockey?
A solid aerobic endurance base will help a field hockey player with the repetitive series of high intensity movements and exercise required to play at a high level. Explosive power and short bursts of quickness is required in field hockey to play at a high level.
Why is leg strength important in hockey?
Hockey requires great leg strength to negotiate turns at high speeds, stop instantly and then change direction on a dime. Strength affects all other training components such as speed and balance.
Why is reaction time important in hockey?
In a high-speed sport such as hockey, players’ reflexes are of supreme importance. A player’s reaction time can often determine the outcome of a game. … It’s amazing that most most of the games remain relatively low scoring after watching powerful players rip 90-mile-per-hour (144 km per hour) slapshots at the goal.