Hip flexor and groin strains are extremely common in ice hockey; of all NCAA Men’s Sports, soccer was the only sport to have higher injury rates for hip flexor and groin strains .
Is hockey bad for your hips?
The most common complaint from hockey players is “tight hips”. In addition to causing hip dysfunction, tight hip flexors can lead to low back pain as well.
Why do my hips hurt after ice skating?
Overuse hip injuries in figure skating occur when a specific area of the hip sustains repetitive stresses and trauma. These commonly occur as a skater increases the number and difficulty of jumps, such as when beginning to work on double Axel or triple jumps.
What is hockey groin?
When a player needs to slow down or come to a quick stop, they use the muscles of the groin (the adductors) to stabilize the hip. When a strength imbalance exists between the strong hip abductors and weaker hip adductors, the athlete is at more risk for developing a groin strain.
Why do my hips hurt after hockey?
“Due to the flexed posture and frequent hyperextension stress of skating, Hockey Players are at risk of significant hip flexor tightness coupled with weakness of the lower abdominals, a combination that can lead to both chronic and acute low back pain,” says Discepolo.
What are hockey hips?
On the ice, Hockey players live in a “flexed hip” position that allows them to stay strong and stable while generating a powerful stride. This position is not only beneficial, but essential to on-ice success.
Is ice skating good for hips?
Boost your joint stability
Just remember that once you introduce spinning or jumping into the equation, ice skating suddenly becomes much less low-impact! It’s also great for coordination and balance, strengthening muscles in your core, knees, and hips.
Is ice skating good exercise?
Skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health – it gets blood pumping and the heart rate up.
How do you stretch your hip flexors?
Hip flexor stretch (kneeling)
- Kneel on your affected leg and bend your good leg out in front of you, with that foot flat on the floor. …
- Keeping your back straight, slowly push your hips forward until you feel a stretch in the upper thigh of your back leg and hip.
- Hold the stretch for at least 15 to 30 seconds.
What are my hip flexors?
The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body. A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn.
Why do hockey players have hip problems?
Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating stride and goalie positioning. They are frequently responsible for time lost from play or a decline in performance.
How do you prevent groin strain in hockey?
“A program including a warm-up, strengthening exercises and sport-specific training targeting these muscle groups appears to be an effective method for preventing adductor strains,” he says; and he advises performing a warm-up that includes biking for five to 10 minutes, stretching and dynamic exercises.
Are groin injuries serious?
A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don’t cause lasting problems.