The simplest off-ice interval training exercise is running, whether on a treadmill or outside. You would sprint at high-intensity for about half a minute and then jog slowly or walk for a couple of minutes to recover. However, running certainly isn’t the only exercise that accomplishes increasing endurance.
What is the best cardio for hockey players?
Yes, running (especially sprinting) is great for hockey conditioning. Sprinting is great for alactic-aerobic training, and slower tempo runs are great for aerobic training. Although, you still need to be aware of what energy system you’re using as it’s easy to screw up with runing.
How much cardio should a hockey player do?
The general rule is that you should perform two high-intensity cardiovascular days per week. If you are playing approximately eighteen minutes or more a game, this game day is considered a high-intensity training day for you.
Is jogging good for hockey players?
From a performance perspective, running long distance does not serve purpose to hockey players after they have achieved the required aerobic base for hockey. The old saying of “more is not better” really applies well here. Hockey players should never go long distance even when performing aerobic work.
Are squats good for hockey?
Hockey players usually have tight hips from skating, squatting can help increase hip mobility by going to full-depth. … Full-depth squats will help you do both of these better by facilitating more muscle fibers being worked, like stated above.
What are the best exercises for hockey players?
At-Home Hockey Workout
- Wind Sprints/Explosive Running. One of the best exercises for hockey players to increase explosiveness on the ice is to engage in various sprinting exercises on dry land. …
- Pull-ups/Chin-ups. …
- Stickhandling Drills. …
- Focus on the Fundamentals. …
- Bench Press. …
- Squats. …
- Hang Cleans. …
Is hockey a good cardio workout?
Hockey is fantastic exercise. Hockey is one of the best cardiovascular games you can play. Alternating between skating and rest (what is known as interval training in the fitness world) improves the efficiency of the cardiovascular system, allowing it to bring oxygen to the muscles more quickly.
Is CrossFit good for hockey players?
Endurance. CrossFit workouts often require many repetitions of each exercise, helping hockey players achieve the muscular endurance they’ll need once the season rolls around. The full-body exercises also mimic the sport’s simultaneous demands of skating, stickhandling, and checking.
Is HIIT good for hockey?
HIIT workouts are perfect for hockey players because they mimic the way the game is played. For example, a hockey shift is about 45 seconds of high-intensity and then the players get a change and rest on the bench (low-intensity recovery period) until their next shift.
Is biking or running better for hockey?
That being said, biking can be a phenonmenal way to enhance conditioning in hockey players in many situations such as: It’s non-impactful nature, unlike running/sprints, is joint-sparring for players with knee or ankle issues.